Fred Asante 7194m row
7,194
Meters
39:26.9
Time
2:44.5
Pace
386
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 108 |
February 25, 2021 08:55:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.9 | 7,194 | 2:44.5 | 79 | 570 | 19 |
| 14:11.1 | 2,800 | 2:31.9 | 100 | 643 | 20 |
| 15:13.4 | 5,600 | 2:43.1 | 81 | 577 | 20 |
| 9:56.4 | 7,194 | 3:07.0 | 53 | 483 | 18 |
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Workout Graph
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14k, with Target Rate by KREW/LiveRowing