Fred Asante 6000m row
6,000
Meters
31:52.7
Time
2:39.3
Pace
320
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 105 |
March 03, 2021 21:09:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.7 | 6,000 | 2:39.3 | 86 | 597 | 19 |
| 6:12.9 | 1,200 | 2:35.3 | 93 | 621 | 20 |
| 6:11.5 | 2,400 | 2:34.7 | 94 | 624 | 20 |
| 6:10.1 | 3,600 | 2:34.2 | 95 | 628 | 20 |
| 7:09.2 | 4,800 | 2:58.8 | 61 | 510 | 17 |
| 6:08.9 | 6,000 | 2:33.7 | 96 | 631 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k, with Target Rate by KREW/LiveRowing