Fred Asante 4x100c/1:00r row
7,198
Meters
35:40.5
Time
2:28.6
Pace
400
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 39:40.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 113 |
March 02, 2021 17:00:52
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.5 | 7,198 | 2:28.6 | 106 | 666 | 21 | |
| 8:57.3 | 1,800 | 2:29.2 | 105 | 662 | 19 | |
| 9:02.6 | 1,810 | 2:29.8 | 104 | 657 | 21 | |
| 8:57.7 | 1,805 | 2:28.9 | 106 | 664 | 22 | |
| 8:43.0 | 1,783 | 2:26.6 | 111 | 681 | 23 | |
| r72 |
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Workout Graph
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Ergzone