Fred Asante v5000m/1:30r...2 row
10,000
Meters
52:04.1
Time
2:36.2
Pace
543
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 55:04.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 123 |
June 07, 2021 05:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.1 | 10,000 | 2:36.2 | 92 | 616 | 21 | |
| 26:42.0 | 5,000 | 2:40.2 | 85 | 592 | 20 | |
| r: 1:30 | 15 | |||||
| 25:22.0 | 5,000 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:30 | 16 | |||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5000 r 1:30 by KREW/LiveRowing