Fred Asante 45:07 row
9,040
Meters
45:07.2
Time
2:29.7
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 121 |
June 09, 2021 06:35:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 9,040 | 2:29.7 | 104 | 658 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 23 |
| 45:07.2 | 14 | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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Just Row by KREW/LiveRowing