Fred Asante v4225m/1:30r...5 row
15,350
Meters
1:21:41.7
Time
2:39.6
Pace
812
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,400 |
| Overall Time | 1:27:41.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1764 |
| Drag Factor | 118 |
May 16, 2021 09:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:41.7 | 15,350 | 2:39.6 | 86 | 595 | 21 | |
| 21:35.4 | 4,225 | 2:33.3 | 97 | 634 | 21 | |
| r: 1:30 | 18 | |||||
| 21:06.2 | 3,975 | 2:39.2 | 87 | 598 | 22 | |
| r: 1:30 | 9 | |||||
| 19:56.4 | 3,675 | 2:42.7 | 81 | 579 | 22 | |
| r: 1:30 | 13 | |||||
| 19:03.7 | 3,475 | 2:44.5 | 79 | 570 | 22 | |
| r: 1:30 | 10 | |||||
| r50 |
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Workout Graph
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Ergzone