Fred Asante 2x4000m/2:00r row
8,000
Meters
38:22.1
Time
2:23.8
Pace
451
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 42:22.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 118 |
May 10, 2021 06:25:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.1 | 8,000 | 2:23.8 | 118 | 704 | 22 | |
| 19:09.6 | 4,000 | 2:23.7 | 118 | 705 | 23 | |
| 19:12.5 | 4,000 | 2:24.0 | 117 | 702 | 23 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone