Fred Asante 40:05 row
7,618
Meters
40:05.4
Time
2:37.8
Pace
401
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 120 |
May 14, 2021 06:37:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 7,618 | 2:37.8 | 89 | 606 | 19 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 22 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 23 |
| 40:05.4 | 11 | 4:05.4 | 24 | 381 | 0 |
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Just Row by KREW/LiveRowing