Fred Asante 4x3000m/2:00r row
12,000
Meters
59:59.1
Time
2:29.9
Pace
654
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 1:05:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 120 |
May 11, 2021 21:04:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.1 | 12,000 | 2:29.9 | 104 | 657 | 24 | |
| 14:45.9 | 3,000 | 2:27.6 | 109 | 674 | 24 | |
| 15:11.8 | 3,000 | 2:31.9 | 100 | 643 | 24 | |
| 14:55.4 | 3,000 | 2:29.2 | 105 | 662 | 25 | |
| 15:06.0 | 3,000 | 2:31.0 | 102 | 649 | 24 | |
| r113 |
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Workout Graph
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