Fred Asante v2250m/2:15r...3 row
6,750
Meters
32:37.7
Time
2:25.0
Pace
377
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,796 |
| Overall Time | 39:22.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 120 |
June 10, 2021 20:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.7 | 6,750 | 2:25.0 | 115 | 694 | 23 | |
| 10:34.4 | 2,250 | 2:20.9 | 125 | 729 | 23 | |
| r: 2:15 | 20 | |||||
| 10:54.0 | 2,250 | 2:25.3 | 114 | 692 | 23 | |
| r: 2:15 | 12 | |||||
| 11:09.3 | 2,250 | 2:28.7 | 106 | 666 | 24 | |
| r: 2:15 | 14 | |||||
| r46 |
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Workout Graph
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6x2250 @UT1/AT (2:15 rest) by KREW/LiveRowing