Fred Asante v1000m/r...16 row
8,000
Meters
42:34.9
Time
2:39.6
Pace
424
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 54:34.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 120 |
May 13, 2021 06:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.9 | 8,000 | 2:39.6 | 86 | 595 | 23 | |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 20 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 23 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 26 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 19 | |
| r: 3:00 | 15 | |||||
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 20 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 23 | |
| 1:41.0 | 250 | 3:22.0 | 42 | 446 | 17 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 26 | |
| r: 3:00 | 17 | |||||
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 22 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 24 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 25 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 26 | |
| r: 3:00 | 25 | |||||
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 22 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 21 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 26 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 29 | |
| r: 3:00 | 18 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2000m by KREW/LiveRowing