Fred Asante v5000m/5:00r...5 row
15,000
Meters
1:16:11.9
Time
2:32.3
Pace
815
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:30:11.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1621 |
| Drag Factor | 119 |
May 15, 2021 07:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:11.9 | 15,000 | 2:32.3 | 99 | 640 | 22 | |
| 25:36.6 | 5,000 | 2:33.6 | 96 | 632 | 19 | |
| r: 5:00 | 14 | |||||
| 21:14.2 | 4,000 | 2:39.2 | 87 | 598 | 21 | |
| r: 4:00 | 9 | |||||
| 15:24.3 | 3,000 | 2:34.0 | 96 | 629 | 22 | |
| r: 3:00 | 13 | |||||
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 15 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| r51 |
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Workout Graph
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