Fred Asante v1000m/9:31r...5 row
4,000
Meters
19:04.7
Time
2:23.0
Pace
224
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 38:43.0 |
| Overall Distance | 4,061 |
| Overall Time | 57:47.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 119 |
May 10, 2021 21:00:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 4,000 | 2:23.0 | 119 | 711 | 22 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 21 | |
| r: 9:31 | 17 | |||||
| 4:12.5 | 900 | 2:20.2 | 127 | 736 | 22 | |
| r: 10:59 | 7 | |||||
| 3:44.4 | 800 | 2:20.2 | 127 | 736 | 23 | |
| r: 9:05 | 11 | |||||
| 3:22.0 | 700 | 2:24.2 | 117 | 701 | 23 | |
| r: 8:52 | 13 | |||||
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 23 | |
| r: 0:16 | 13 | |||||
| r61 |
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Ergzone