Fred Asante v3000m/3:00r...6 row
18,000
Meters
1:38:17.5
Time
2:43.8
Pace
970
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 18,087 |
| Overall Time | 1:53:22.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 2044 |
| Drag Factor | 123 |
June 02, 2021 09:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:17.5 | 18,000 | 2:43.8 | 80 | 573 | 21 | |
| 15:09.6 | 3,000 | 2:31.6 | 100 | 645 | 21 | |
| r: 3:00 | 16 | |||||
| 15:29.0 | 3,000 | 2:34.8 | 94 | 624 | 21 | |
| r: 3:00 | 19 | |||||
| 16:13.2 | 3,000 | 2:42.2 | 82 | 582 | 21 | |
| r: 3:00 | 11 | |||||
| 15:24.6 | 3,000 | 2:34.1 | 96 | 629 | 23 | |
| r: 3:00 | 16 | |||||
| 15:17.0 | 3,000 | 2:32.8 | 98 | 637 | 23 | |
| r: 3:00 | 11 | |||||
| 20:44.1 | 3,000 | 3:27.3 | 39 | 435 | 17 | |
| r: 0:05 | 14 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 X 3000 - 3 Minute Rests by KREW/LiveRowing