Fred Asante v3200m/2:05r...4 row
12,800
Meters
1:05:29.4
Time
2:33.4
Pace
691
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,861 |
| Overall Time | 1:13:49.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1506 |
| Drag Factor | 119 |
May 12, 2021 20:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.4 | 12,800 | 2:33.4 | 97 | 633 | 23 | |
| 15:31.6 | 3,200 | 2:25.5 | 113 | 690 | 24 | |
| r: 2:05 | 22 | |||||
| 16:05.5 | 3,200 | 2:30.8 | 102 | 650 | 23 | |
| r: 2:05 | 11 | |||||
| 16:49.2 | 3,200 | 2:37.6 | 89 | 607 | 23 | |
| r: 2:05 | 15 | |||||
| 17:03.1 | 3,200 | 2:39.8 | 86 | 594 | 23 | |
| r: 2:05 | 13 | |||||
| r61 |
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12800K Interval by KREW/LiveRowing