Fred Asante 15:09 row
2,696
Meters
15:09.9
Time
2:48.7
Pace
137
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 108 |
October 07, 2021 06:00:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 2,696 | 2:48.7 | 73 | 550 | 17 | 118 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 19 | 113 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 19 | 114 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 126 |
| 15:09.9 | 27 | 3:03.3 | 57 | 495 | 12 | 124 |
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Just Row by KREW/LiveRowing