Fred Asante 20:04 row
3,544
Meters
20:04.5
Time
2:49.9
Pace
181
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 14 |
| Stroke Count | 360 |
| Drag Factor | 109 |
September 22, 2021 05:40:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,544 | 2:49.9 | 71 | 545 | 14 | 121 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 104 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 18 | 121 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 18 | 125 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 18 | 130 |
| 20:04.5 | 5 | 7:30.0 | 4 | 313 | 0 |
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Just Row by KREW/LiveRowing