Fred Asante v2000m/5:00r...4 row
8,000
Meters
37:26.5
Time
2:20.4
Pace
457
Calories
171
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 52:26.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 104 |
September 21, 2021 05:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.5 | 8,000 | 2:20.4 | 126 | 735 | 22 | 171 | |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 22 | 0 | |
| r: 5:00 | 26 | ||||||
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 22 | 182 | |
| r: 5:00 | 21 | ||||||
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 24 | 189 | |
| r: 5:00 | 20 | ||||||
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 23 | 189 | |
| r67 |
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Workout Graph
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