Fred Asante v4000m/0:05r...1 row
4,000
Meters
22:30.0
Time
2:48.7
Pace
206
Calories
136
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,012 |
| Overall Time | 22:35.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 107 |
October 06, 2021 05:45:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,000 | 2:48.7 | 73 | 550 | 20 | 136 | |
| 22:30.0 | 4,000 | 2:48.7 | 73 | 550 | 20 | 136 | |
| r: 0:05 | 12 | ||||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.