Fred Asante 11:02 row
1,973
Meters
11:02.0
Time
2:47.7
Pace
101
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 107 |
September 28, 2021 05:27:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 1,973 | 2:47.7 | 74 | 555 | 19 | 123 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 18 | 114 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 130 |
| 11:02.0 | 190 | 2:43.1 | 81 | 577 | 19 | 132 |
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Just Row by KREW/LiveRowing