Fred Asante v4000m/2:00r...4 row
10,000
Meters
50:03.6
Time
2:30.1
Pace
548
Calories
153
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:02:03.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 108 |
September 28, 2021 05:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:03.6 | 10,000 | 2:30.1 | 103 | 655 | 22 | 153 | |
| 20:52.3 | 4,000 | 2:36.5 | 91 | 614 | 21 | 163 | |
| r: 2:00 | 17 | ||||||
| 15:03.1 | 3,000 | 2:30.5 | 103 | 653 | 21 | 172 | |
| r: 4:00 | 27 | ||||||
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 23 | 0 | |
| r: 6:00 | 29 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 178 | |
| r73 |
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Workout Graph
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Hogun the Grim