Fred Asante v4000m/0:10r...1 row
4,000
Meters
22:08.4
Time
2:46.0
Pace
208
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,024 |
| Overall Time | 22:18.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 104 |
October 05, 2021 05:37:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.4 | 4,000 | 2:46.0 | 76 | 563 | 20 | 150 | |
| 22:08.4 | 4,000 | 2:46.0 | 76 | 563 | 20 | 150 | |
| r: 0:10 | 24 | ||||||
| r24 |
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Workout Graph
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