Fred Asante v1000m/3:00r...16 row
10,000
Meters
42:59.9
Time
2:08.9
Pace
613
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 1:15:59.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 126 |
December 18, 2021 08:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:59.9 | 10,000 | 2:08.9 | 163 | 861 | 26 | ||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | 151 | |
| r: 3:00 | 29 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 24 | 133 | |
| r: 2:00 | 20 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 122 | |
| r: 1:00 | 21 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 165 | |
| r: 3:00 | 21 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | 174 | |
| r: 3:00 | 18 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 28 | ||
| r: 2:00 | 17 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | 179 | |
| r: 1:00 | 22 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 178 | |
| r: 3:00 | 16 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 | 179 | |
| r: 3:00 | 12 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 26 | 180 | |
| r: 2:00 | 11 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 179 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 165 | |
| r: 3:00 | 30 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | 181 | |
| r: 3:00 | 20 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 26 | 165 | |
| r: 2:00 | 17 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 182 | |
| r: 1:00 | 14 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | 178 | |
| r288 |
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