Fred Asante v100m/1:00r...9 row
2,100
Meters
8:36.6
Time
2:03.0
Pace
132
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 20:36.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 128 |
February 02, 2022 06:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.6 | 2,100 | 2:03.0 | 188 | 947 | 26 | ||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | 112 | |
| r: 1:00 | 19 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 25 | 115 | |
| r: 1:00 | 17 | ||||||
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 26 | ||
| r: 3:00 | 13 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 124 | |
| r: 1:00 | 20 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 29 | 127 | |
| r: 1:00 | 15 | ||||||
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 27 | 126 | |
| r: 3:00 | 17 | ||||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 | 123 | |
| r: 1:00 | 17 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 30 | 125 | |
| r: 1:00 | 15 | ||||||
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 27 | 124 | |
| r133 |
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Workout Graph
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