Fred Asante v2:00/2:00r...6 row
2,771
Meters
12:00.0
Time
2:09.9
Pace
167
Calories
131
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 121 |
December 17, 2021 05:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 26 | 131 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 130 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 130 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 0 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 166 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 178 | |
| r88 |
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Workout Graph
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Garm