Fred Asante v1000m/3:00r...9 row
6,000
Meters
26:15.7
Time
2:11.3
Pace
361
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 47:15.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 127 |
February 12, 2022 15:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.7 | 6,000 | 2:11.3 | 155 | 832 | 24 | ||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 22 | 119 | |
| r: 3:00 | 12 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 24 | 125 | |
| r: 2:00 | 18 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 130 | |
| r: 1:00 | 18 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 138 | |
| r: 3:00 | 17 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | 133 | |
| r: 3:00 | 15 | ||||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 24 | 143 | |
| r: 2:00 | 21 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 179 | |
| r: 1:00 | 16 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 178 | |
| r: 3:00 | 15 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | 179 | |
| r: 3:00 | 15 | ||||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Munin