Fred Asante v900m/r...18 row
9,000
Meters
44:06.1
Time
2:27.0
Pace
491
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 9,151 |
| Overall Time | 52:46.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 100 |
April 07, 2022 07:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:06.1 | 9,000 | 2:27.0 | 110 | 679 | 23 | ||
| 4:44.9 | 900 | 2:38.2 | 88 | 603 | 23 | 130 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 21 | 128 | |
| r: 0:30 | 30 | ||||||
| 4:07.5 | 800 | 2:34.6 | 95 | 625 | 23 | 124 | |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 23 | 155 | |
| r: 0:40 | 21 | ||||||
| 3:29.7 | 700 | 2:29.7 | 104 | 658 | 23 | 125 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 23 | 146 | |
| r: 0:50 | 18 | ||||||
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 23 | 165 | |
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 24 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | 176 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | 185 | |
| r: 1:10 | 21 | ||||||
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 24 | 174 | |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 24 | 178 | |
| r: 1:20 | 20 | ||||||
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 25 | 169 | |
| 3:20.4 | 700 | 2:23.1 | 119 | 710 | 24 | 177 | |
| r: 1:30 | 10 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 25 | 160 | |
| 3:53.3 | 800 | 2:25.8 | 113 | 688 | 24 | 170 | |
| r: 1:40 | 17 | ||||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 | 144 | |
| 4:17.5 | 900 | 2:23.0 | 120 | 711 | 24 | 178 | |
| r151 |
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