Fred Asante v4000m/2:00r...4 row
10,000
Meters
50:36.0
Time
2:31.8
Pace
543
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 1:02:36.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 102 |
April 04, 2022 14:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:36.0 | 10,000 | 2:31.8 | 100 | 644 | 23 | ||
| 21:11.5 | 4,000 | 2:38.9 | 87 | 600 | 22 | 161 | |
| r: 2:00 | 17 | ||||||
| 15:11.9 | 3,000 | 2:31.9 | 100 | 643 | 23 | 172 | |
| r: 4:00 | 18 | ||||||
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 23 | ||
| r: 6:00 | 16 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 25 | 170 | |
| r51 |
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