Fred Asante 20:07 row
4,135
Meters
20:07.3
Time
2:25.9
Pace
228
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 118 |
July 26, 2022 14:09:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,135 | 2:25.9 | 112 | 687 | 21 | 160 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 154 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 161 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 161 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 164 |
| 20:07.3 | 18 | 3:22.7 | 42 | 444 | 10 |
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