Fred Asante v2:00/2:00r...6 row
2,721
Meters
12:00.0
Time
2:12.3
Pace
162
Calories
149
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 113 |
July 14, 2022 06:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 27 | 149 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 168 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 168 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 169 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 172 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 173 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 174 | |
| r73 |
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Workout Graph
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