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Fred Asante v200m/1:00r...20 row

4,000

Meters

15:46.8

Time

1:58.3

Pace

260

Calories

149

Heart Rate

Rest Distance264
Rest Time19:00.0
Overall Distance4,264
Overall Time34:46.8
Average Watts211
Calories Per Hour1026
Stroke Rate31
Stroke Count468
Drag Factor116

July 20, 2022 05:48:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Fenris

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:46.8 4,000 1:58.3 211 1026 31 149
0:47.2 200 1:58.0 213 1033 32 159
r: 1:00 21
0:47.5 200 1:58.7 209 1019 29 167
r: 1:00 14
0:47.1 200 1:57.7 214 1037 31 169
r: 1:00 14
0:47.1 200 1:57.7 214 1037 32 169
r: 1:00 17
0:47.4 200 1:58.5 210 1023 30 170
r: 1:00 11
0:47.3 200 1:58.2 212 1028 32 167
r: 1:00 11
0:47.4 200 1:58.5 210 1023 32 169
r: 1:00 14
0:47.3 200 1:58.2 212 1028 30 167
r: 1:00 16
0:47.6 200 1:59.0 208 1014 30 170
r: 1:00 6
0:47.2 200 1:58.0 213 1033 32 168
r: 1:00 16
0:47.2 200 1:58.0 213 1033 32 170
r: 1:00 16
0:47.3 200 1:58.2 212 1028 32 168
r: 1:00 15
0:47.4 200 1:58.5 210 1023 32 169
r: 1:00 13
0:47.4 200 1:58.5 210 1023 32 169
r: 1:00 16
0:47.5 200 1:58.7 209 1019 29 172
r: 1:00 15
0:47.5 200 1:58.7 209 1019 29 169
r: 1:00 11
0:47.3 200 1:58.2 212 1028 32 171
r: 1:00 11
0:47.3 200 1:58.2 212 1028 32 167
r: 1:00 15
0:47.2 200 1:58.0 213 1033 32 172
r: 1:00 12
0:47.6 200 1:59.0 208 1014 30 173
r264

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Workout Graph

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