Fred Asante v10:00/2:00r...5 row
11,362
Meters
56:00.0
Time
2:27.8
Pace
626
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,418 |
| Overall Time | 1:07:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 101 |
May 03, 2023 07:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,362 | 2:27.8 | 108 | 672 | 19 | 156 | |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 18 | 145 | |
| r: 2:00 | 20 | ||||||
| 12:00.0 | 2,458 | 2:26.4 | 111 | 683 | 19 | 158 | |
| r: 3:00 | 13 | ||||||
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 19 | 162 | |
| r: 3:00 | 6 | ||||||
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 20 | 163 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 20 | 150 | |
| r56 |
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Workout Graph
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Hugin II
app.erg.zone