Fred Asante 3x6000m/1:00r row
12,989
Meters
1:08:56.6
Time
2:39.2
Pace
688
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,024 |
| Overall Time | 1:10:56.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1342 |
| Drag Factor | 101 |
June 06, 2023 07:13:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:56.6 | 12,989 | 2:39.2 | 87 | 598 | 19 | 145 |
| 31:21.3 | 6,000 | 2:36.7 | 91 | 612 | 19 | 146 |
| 32:12.5 | 6,000 | 2:41.0 | 84 | 588 | 20 | 146 |
| 5:22.8 | 989 | 2:43.1 | 81 | 577 | 20 | 139 |
| r35 |
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Workout Graph
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3x6000 UT2
app.erg.zone