Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/21/23 | 6x15:00/1:00r | 16,409m | 2:44.5 | RowErg | View workout | |
| 06/15/23 | v15:00/1:00r...8 | 13,213m | 2:29.8 | RowErg | View workout | |
| 06/14/23 | v16:40/1:57r...7 | 17,942m | 2:42.2 | RowErg | View workout | |
| 06/07/23 | v3300m/1:00r...5 | 15,184m | 2:41.5 | RowErg | View workout | |
| 06/06/23 | 3x6000m/1:00r | 1:08:56.6 | 2:39.2 | RowErg | View workout | |
| 06/05/23 | 11392m | 1:00:49.5 | 2:40.1 | RowErg | View workout | |
| 05/19/23 | v16:40/1:57r...4 | 11,414m | 2:33.2 | RowErg | View workout | |
| 05/17/23 | v15:00/2:00r...8 | 12,380m | 2:28.9 | RowErg | View workout | |
| 05/16/23 | v10:00/1:30r...4 | 10,755m | 2:33.4 | RowErg | View workout | |
| 05/05/23 | 8511m | 45:06.7 | 2:39.0 | RowErg | View workout | |
| 05/05/23 | 5x4:00/0:30r | 4,071m | 2:27.3 | RowErg | View workout | |
| 05/04/23 | v10:00/1:30r...5 | 12,776m | 2:32.6 | RowErg | View workout | |
| 05/03/23 | v10:00/2:00r...5 | 11,362m | 2:27.8 | RowErg | View workout | |
| 04/26/23 | v15:00/2:00r...12 | 8,903m | 2:31.6 | RowErg | View workout | |
| 04/23/23 | 4211m | 22:14.6 | 2:38.4 | RowErg | View workout | |
| 04/23/23 | v10:00/2:00r...2 | 4,555m | 2:24.8 | RowErg | View workout | |
| 04/21/23 | v15:00/2:00r...8 | 9,877m | 2:25.7 | RowErg | View workout | |
| 04/20/23 | 16238m | 1:30:04.4 | 2:46.4 | RowErg | View workout | |
| 04/18/23 | v15:00/2:00r...9 | 13,061m | 2:29.2 | RowErg | View workout | |
| 04/17/23 | v30:00/2:00r...4 | 16,935m | 2:39.4 | RowErg | View workout | |
| 04/12/23 | v20:00/2:00r...7 | 13,212m | 2:38.9 | RowErg | View workout | |
| 04/11/23 | v30:00/3:00r...3 | 13,610m | 2:45.3 | RowErg | View workout | |
| 04/10/23 | 3x20:00/2:00r | 10,494m | 2:51.5 | RowErg | View workout | |
| 04/06/23 | v15:00/2:00r...7 | 10,920m | 2:44.8 | RowErg | View workout | |
| 04/05/23 | 1:00:07 | 10,343m | 2:54.3 | RowErg | View workout |