Fred Asante v20:00/1:00r...6 row
13,755
Meters
1:12:00.0
Time
2:37.0
Pace
738
Calories
145
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,778 |
| Overall Time | 1:17:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1432 |
| Drag Factor | 98 |
June 29, 2023 11:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 13,755 | 2:37.0 | 90 | 611 | 20 | 145 | |
| 20:00.0 | 3,718 | 2:41.3 | 83 | 586 | 19 | 133 | |
| r: 1:00 | 5 | ||||||
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 21 | 152 | |
| r: 1:30 | 7 | ||||||
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 21 | 157 | |
| r: 1:30 | 9 | ||||||
| 8:00.0 | 1,629 | 2:27.3 | 109 | 676 | 21 | 158 | |
| r: 1:30 | 2 | ||||||
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 22 | 162 | |
| 20:00.0 | 3,595 | 2:46.8 | 75 | 559 | 19 | 140 | |
| r23 |
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Cassandra II
UT1
20 minutes warm up
4 x 8 min, 1.30 min rest
20 minutes cool down
app.erg.zone