Fred Asante v15:00/1:00r...8 row
13,213
Meters
1:06:00.0
Time
2:29.8
Pace
723
Calories
155
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,285 |
| Overall Time | 1:13:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1399 |
| Drag Factor | 104 |
June 15, 2023 11:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,213 | 2:29.8 | 104 | 657 | 21 | 155 | |
| 15:00.0 | 2,898 | 2:35.2 | 93 | 621 | 19 | 140 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 22 | 162 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 168 | |
| r: 1:00 | 6 | ||||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 | 163 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 22 | 164 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 | 165 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 23 | 167 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 2,855 | 2:37.6 | 89 | 607 | 20 | 150 | |
| r72 |
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Workout Graph
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Cassandra
UT1
15 minutes warm up
6 x 6 min, 1 mn rest
15 minutes cool down
app.erg.zone