Fred Asante v5000m/2:00r...4 row
14,000
Meters
1:08:13.5
Time
2:26.1
Pace
780
Calories
164
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,057 |
| Overall Time | 1:22:13.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1377 |
| Drag Factor | 99 |
September 19, 2023 13:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:13.5 | 14,000 | 2:26.1 | 112 | 685 | 20 | 164 | |
| 25:11.4 | 5,000 | 2:31.1 | 101 | 648 | 19 | 153 | |
| r: 2:00 | 16 | ||||||
| 19:35.7 | 4,000 | 2:26.9 | 110 | 679 | 20 | 165 | |
| r: 3:00 | 15 | ||||||
| 14:14.8 | 3,000 | 2:22.4 | 121 | 716 | 21 | 177 | |
| r: 4:00 | 14 | ||||||
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 23 | 178 | |
| r: 5:00 | 12 | ||||||
| r57 |
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Workout Graph
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