Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/19/24 | v2400m/1:00r...4 | 9,000m | 2:24.0 | RowErg | View workout | |
| 04/07/24 | v2345m/1:00r...2 | 4,690m | 2:24.0 | RowErg | View workout | |
| 04/07/24 | 206m | 1:02.7 | 2:32.1 | RowErg | View workout | |
| 04/03/24 | v3:00/1:00r...22 | 4,434m | 2:13.0 | RowErg | View workout | |
| 04/03/24 | v10:00/1:00r...2 | 4,163m | 2:24.1 | RowErg | View workout | |
| 03/27/24 | v10:00/1:00r...8 | 11,006m | 2:19.2 | RowErg | View workout | |
| 03/21/24 | v900m/r...19 | 13,212m | 1:58.8 | RowErg | View workout | |
| 03/19/24 | v5:00/r...15 | 10,586m | 1:49.5 | RowErg | View workout | |
| 03/18/24 | v2345m/1:00r...4 | 9,380m | 2:21.2 | RowErg | View workout | |
| 03/06/24 | v4000m/2:00r...6 | 13,893m | 2:17.4 | RowErg | View workout | |
| 02/22/24 | v5:00/r...8 | 6,592m | 2:13.4 | RowErg | View workout | |
| 02/20/24 | v15:00/2:00r...40 | 9,645m | 2:10.1 | RowErg | View workout | |
| 02/08/24 | v4000m/2:00r...6 | 15,000m | 2:19.1 | RowErg | View workout | |
| 02/06/24 | v5:00/r...14 | 8,979m | 1:40.6 | RowErg | View workout | |
| 01/31/24 | v10:00/2:00r...19 | 18,462m | 1:46.1 | RowErg | View workout | |
| 01/30/24 | v15:00/3:00r...9 | 16,433m | 2:01.4 | RowErg | View workout | |
| 01/25/24 | v2400m/3:00r...11 | 20,900m | 2:23.2 | RowErg | ||
| 01/24/24 | v4096m/5:12r...5 | 20,480m | 2:24.4 | RowErg | View workout | |
| 01/23/24 | v5120m/6:53r...5 | 25,600m | 2:23.1 | RowErg | View workout | |
| 01/22/24 | v5:00/r...14 | 7,439m | 2:14.4 | RowErg | View workout | |
| 01/21/24 | v15:00/3:00r...22 | 7,032m | 2:15.0 | RowErg | View workout | |
| 01/18/24 | v2400m/1:00r...9 | 18,000m | 2:22.6 | RowErg | View workout | |
| 01/16/24 | v2345m/1:00r...6 | 14,070m | 2:20.4 | RowErg | View workout | |
| 01/15/24 | 6x11:00/1:30r | 13,692m | 2:24.6 | RowErg | View workout | |
| 01/15/24 | 0:57 | 188m | 2:33.7 | RowErg | View workout |