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Fred Asante v15:00/2:00r...27 row

12,673

Meters

58:04.2

Time

2:17.4

Pace

734

Calories

47

Heart Rate

Rest Distance383
Rest Time35:00.0
Overall Distance13,056
Overall Time1:33:04.2
Average Watts135
Calories Per Hour763
Stroke Rate22
Stroke Count1291
Drag Factor120

May 08, 2024 12:09:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Mol
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:04.2 12,673 2:17.4 135 763 22 47
15:00.0 3,057 2:27.2 110 677 18 123
r: 2:00 23
0:21.2 100 1:46.0 294 1311 37 123
r: 0:30 26
0:46.4 200 1:56.0 224 1071 30 128
r: 0:30 17
1:16.8 300 2:08.0 167 874 25 118
r: 0:30 11
1:49.7 400 2:17.1 136 767 22 149
r: 0:30 10
2:23.8 500 2:23.8 118 705 20 149
r: 5:00 9
0:21.6 100 1:48.0 278 1256 39
r: 0:30 17
0:47.4 200 1:58.5 210 1023 29
r: 0:30 12
1:16.6 300 2:07.6 168 878 26
r: 0:30 15
1:49.9 400 2:17.3 135 764 22
r: 0:30 7
2:20.8 500 2:20.8 125 731 21
r: 5:00 18
0:21.9 100 1:49.5 267 1217 38
r: 0:30 24
0:49.8 200 2:04.5 181 924 33
r: 0:30 19
1:17.8 300 2:09.6 161 852 25
r: 0:30 12
1:49.5 400 2:16.8 136 769 23
r: 0:30 7
2:19.2 500 2:19.2 130 746 22
r: 5:00 15
0:23.1 100 1:55.5 227 1081 34
r: 0:30 20
0:48.2 200 2:00.5 200 988 30
r: 0:30 16
1:17.3 300 2:08.8 164 863 26
r: 0:30 14
1:47.6 400 2:14.5 144 795 23
r: 0:30 13
2:18.9 500 2:18.9 131 749 22
r: 5:00 20
0:23.6 100 1:58.0 213 1033 31
r: 0:30 12
0:46.3 200 1:55.7 226 1076 32
r: 0:30 13
1:17.1 300 2:08.5 165 867 25
r: 0:30 18
1:48.9 400 2:16.1 139 777 23
r: 0:30 13
2:20.9 500 2:20.9 125 730 21
r: 1:30 2
10:00.0 2,116 2:21.7 123 722 21
r383

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Workout Graph

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