Fred Asante v1000m/1:00r...5 row
15,000
Meters
1:11:39.5
Time
2:23.3
Pace
852
Calories
175
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:18:54.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1402 |
| Drag Factor | 114 |
April 29, 2024 14:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:39.5 | 15,000 | 2:23.3 | 119 | 709 | 19 | 175 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 18 | 107 | |
| r: 1:00 | 12 | ||||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 18 | 162 | |
| r: 1:00 | 12 | ||||||
| 14:12.4 | 3,000 | 2:22.0 | 122 | 720 | 19 | 176 | |
| r: 1:30 | 6 | ||||||
| 19:09.9 | 4,000 | 2:23.7 | 118 | 705 | 20 | 185 | |
| r: 1:45 | 7 | ||||||
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 21 | 188 | |
| r: 2:00 | 13 | ||||||
| r50 |
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Workout Graph
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1/2/3/4/5/4/3/2/1 Metres
Ergzone
app.erg.zone