Fred Asante v10:00/r...9 row
14,869
Meters
58:03.5
Time
1:57.1
Pace
744
Calories
29
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 14,941 |
| Overall Time | 1:16:33.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 122 |
May 23, 2024 13:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:03.5 | 14,869 | 1:57.1 | 218 | 1049 | 20 | 29 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 18 | 109 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 128 | |
| r: 2:00 | 20 | ||||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 20 | ||
| r: 2:30 | 7 | ||||||
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 21 | ||
| r: 2:30 | 7 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | ||
| r: 2:30 | 8 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | ||
| r: 2:30 | 13 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | ||
| r: 2:30 | 11 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 22 | ||
| r: 2:00 | 6 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 21 | ||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lœk
app.erg.zone