Fred Asante 4x11:00/1:30r row
8,950
Meters
44:00.0
Time
2:27.4
Pace
494
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,990 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 111 |
June 16, 2024 22:07:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,950 | 2:27.4 | 109 | 675 | 17 | 153 |
| 11:00.0 | 2,202 | 2:29.8 | 104 | 657 | 17 | 142 |
| 11:00.0 | 2,254 | 2:26.4 | 112 | 683 | 18 | 155 |
| 11:00.0 | 2,248 | 2:26.7 | 111 | 680 | 18 | 155 |
| 11:00.0 | 2,246 | 2:26.9 | 110 | 679 | 18 | 161 |
| r40 |
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Workout Graph
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Electra
UT2
app.erg.zone