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Fred Asante v15:00/1:30r...16 row

6,833

Meters

34:40.0

Time

2:32.2

Pace

373

Calories

132

Heart Rate

Rest Distance236
Rest Time8:30.0
Overall Distance7,069
Overall Time43:10.0
Average Watts99
Calories Per Hour641
Stroke Rate21
Stroke Count759
Drag Factor102

July 03, 2023 21:12:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Hofund I
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:40.0 6,833 2:32.2 99 641 21 132
15:00.0 2,846 2:38.1 89 604 20 134
0:20.0 90 1:51.1 255 1178 39 145
r: 0:30 24
0:20.0 88 1:53.6 239 1120 39 153
r: 0:30 20
0:20.0 90 1:51.1 255 1178 39 158
r: 0:30 13
0:20.0 89 1:52.3 247 1149 39 155
r: 0:30 21
0:20.0 84 1:59.0 207 1013 36 155
r: 0:30 17
0:20.0 87 1:54.9 230 1093 39 157
r: 0:30 14
0:20.0 84 1:59.0 207 1013 33 152
r: 0:30 19
0:20.0 84 1:59.0 207 1013 36 150
r: 0:30 16
0:20.0 90 1:51.1 255 1178 39 154
r: 0:30 17
0:20.0 76 2:11.5 154 828 27 148
r: 0:30 15
0:20.0 78 2:08.2 166 871 27 138
r: 0:30 15
0:20.0 79 2:06.5 173 893 27 133
r: 0:30 15
0:20.0 94 1:46.3 291 1300 39 149
r: 0:30 16
0:20.0 71 2:20.8 125 731 24 143
r: 0:30 14
15:00.0 2,804 2:40.4 85 591 20 125
r236

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