Fred Asante v16:40/1:57r...7 row
17,942
Meters
1:37:02.0
Time
2:42.2
Pace
944
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 17,973 |
| Overall Time | 1:47:39.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 1828 |
| Drag Factor | 92 |
June 14, 2023 12:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:02.0 | 17,942 | 2:42.2 | 82 | 582 | 18 | 146 | |
| 16:40.0 | 3,173 | 2:37.5 | 89 | 607 | 18 | 147 | |
| r: 1:57 | 11 | ||||||
| 13:29.0 | 2,486 | 2:42.7 | 81 | 579 | 18 | 146 | |
| r: 1:41 | 2 | ||||||
| 14:14.0 | 2,589 | 2:44.9 | 78 | 568 | 19 | 143 | |
| r: 1:44 | 3 | ||||||
| 13:55.0 | 2,419 | 2:52.5 | 68 | 534 | 18 | 149 | |
| r: 1:40 | 6 | ||||||
| 13:35.0 | 2,553 | 2:39.6 | 86 | 596 | 20 | 150 | |
| r: 1:33 | 6 | ||||||
| 12:47.0 | 2,406 | 2:39.3 | 86 | 597 | 19 | 148 | |
| r: 2:02 | 3 | ||||||
| 12:22.0 | 2,316 | 2:40.1 | 85 | 593 | 20 | 142 | |
| r31 |
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Bacchus
app.erg.zone