Fred Asante v12:00/2:00r...9 row
4,576
Meters
19:57.6
Time
2:10.8
Pace
277
Calories
172
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 29:57.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 124 |
June 03, 2025 15:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.6 | 4,576 | 2:10.8 | 156 | 837 | 22 | 172 | |
| 12:00.0 | 2,539 | 2:21.7 | 123 | 722 | 20 | 168 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 168 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 177 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 178 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 182 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 181 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 186 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 185 | |
| r: 1:00 | 11 | ||||||
| 0:57.6 | 230 | 2:05.2 | 178 | 913 | 23 | 179 | |
| r121 |
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