Fred Asante v5:00/r...12 row
6,428
Meters
28:17.8
Time
2:12.0
Pace
388
Calories
168
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 43:17.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 133 |
May 15, 2025 15:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.8 | 6,428 | 2:12.0 | 152 | 822 | 23 | 168 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 148 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 159 | |
| r: 1:00 | 9 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 158 | |
| r: 1:00 | 21 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 28 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 27 | 171 | |
| r: 2:00 | 23 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 153 | |
| r: 1:00 | 27 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 27 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 26 | 177 | |
| r: 2:00 | 13 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 156 | |
| r: 1:00 | 19 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 28 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 26 | 180 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 23 | 182 | |
| r: 2:00 | 2 | ||||||
| r195 |
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Workout Graph
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Quickie Volst
Ergzone
app.erg.zone