Fred Asante v4200m/2:30r...4 SkiErg
14,400
Meters
1:11:38.6
Time
2:29.2
Pace
791
Calories
170
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 14,477 |
| Overall Time | 1:21:08.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 38 |
| Stroke Count | 2793 |
| Drag Factor | 90 |
July 19, 2025 14:29:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:38.6 | 14,400 | 2:29.2 | 105 | 662 | 38 | 170 | |
| 20:51.3 | 4,200 | 2:28.9 | 106 | 664 | 35 | 164 | |
| r: 2:30 | 18 | ||||||
| 18:56.7 | 3,800 | 2:29.5 | 105 | 660 | 40 | 172 | |
| r: 2:30 | 21 | ||||||
| 16:54.4 | 3,400 | 2:29.1 | 105 | 662 | 41 | 173 | |
| r: 2:30 | 15 | ||||||
| 14:56.2 | 3,000 | 2:29.3 | 105 | 661 | 40 | 175 | |
| r: 2:00 | 23 | ||||||
| r77 |
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Workout Graph
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