Fred Asante v1800m/r...8 SkiErg
10,000
Meters
49:36.9
Time
2:28.8
Pace
549
Calories
165
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 57:36.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 39 |
| Stroke Count | 1952 |
| Drag Factor | 76 |
July 14, 2025 20:21:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:36.9 | 10,000 | 2:28.8 | 106 | 665 | 39 | 165 | |
| 9:07.0 | 1,800 | 2:31.9 | 100 | 643 | 34 | 158 | |
| 3:23.9 | 700 | 2:25.6 | 113 | 689 | 36 | 162 | |
| r: 2:00 | 18 | ||||||
| 8:59.0 | 1,800 | 2:29.7 | 104 | 658 | 37 | 163 | |
| 3:23.2 | 700 | 2:25.1 | 114 | 693 | 43 | 172 | |
| r: 2:00 | 30 | ||||||
| 9:02.2 | 1,800 | 2:30.6 | 102 | 652 | 39 | 165 | |
| 3:23.0 | 700 | 2:25.0 | 115 | 695 | 46 | 173 | |
| r: 2:00 | 26 | ||||||
| 9:02.5 | 1,800 | 2:30.6 | 102 | 651 | 42 | 167 | |
| 3:16.1 | 700 | 2:20.0 | 127 | 738 | 49 | 182 | |
| r: 2:00 | 20 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Brocade
app.erg.zone