Fred Asante v3500m/2:00r...4 SkiErg
10,588
Meters
52:07.2
Time
2:27.6
Pace
586
Calories
172
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 1:00:07.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 2206 |
| Drag Factor | 68 |
June 08, 2025 19:56:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:07.2 | 10,588 | 2:27.6 | 109 | 674 | 42 | 172 | |
| 17:27.9 | 3,500 | 2:29.7 | 104 | 659 | 40 | 163 | |
| r: 2:00 | 15 | ||||||
| 12:09.6 | 2,500 | 2:25.9 | 113 | 687 | 43 | 174 | |
| r: 2:00 | 15 | ||||||
| 17:14.8 | 3,500 | 2:27.8 | 108 | 672 | 44 | 179 | |
| r: 2:00 | 13 | ||||||
| 5:14.8 | 1,089 | 2:24.5 | 116 | 698 | 44 | 178 | |
| r43 |
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Workout Graph
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Banshee
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