Fred Asante v2500m/2:00r...8 SkiErg
13,486
Meters
1:05:40.9
Time
2:26.1
Pace
749
Calories
169
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,619 |
| Overall Time | 1:23:40.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 37 |
| Stroke Count | 2459 |
| Drag Factor | 98 |
July 30, 2025 10:22:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:40.9 | 13,486 | 2:26.1 | 112 | 686 | 37 | 169 | |
| 12:29.8 | 2,500 | 2:29.9 | 104 | 657 | 33 | 156 | |
| r: 2:00 | 18 | ||||||
| 12:40.5 | 2,500 | 2:32.1 | 99 | 642 | 38 | 168 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 43 | 178 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 42 | 175 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 42 | 179 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 44 | 181 | |
| r: 3:00 | 22 | ||||||
| 12:19.0 | 2,500 | 2:27.8 | 108 | 673 | 35 | 170 | |
| r: 2:00 | 15 | ||||||
| 12:11.5 | 2,500 | 2:26.3 | 112 | 684 | 37 | 173 | |
| r133 |
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Workout Graph
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